let’s journey together towards a healthier relationship with food and your body.

Disordered Eating Therapy in Denver, Colorado

Do you find yourself wishing you could love your body more?

Maybe you keep going back to calorie counting, macro tracking, and endless diets that leave you exhausted. Maybe you notice yourself feeling triggered when you look into the mirror. Maybe you find yourself in a cycle of restricting certain foods from your diet, and then bingeing later in the day. Or perhaps you have healthy eating behaviors, but you still notice yourself having negative and critical thoughts about your body.

You deserve better. You deserve to have a healthy relationship with food.

Disordered eating is often a product of our past and our environment.

Let’s work towards a relationship with food based off of trust and nourishment, rather than deprivation and fear.

You may have a complicated relationship with food if:

  • You feel out of control around certain foods.

  • You notice yourself obsessing over calories, carbs, fats, etc.

  • You dissociate when eating.

  • You were raised with strict food rules.

What we’ll work on

A holistic approach to healing and recovery.

I am an anti-diet and body-neutral therapist.

We’ll work towards being able to eat intuitively and mindfully, by relearning your natural hunger cues.

We’ll explore your past and how food was talked about growing up.

I’ll always meet you with compassion and gentle guidance.